A Simple Path to Detoxify and Strengthen Your Core With Agnisara Pranayama
Total Price:
INR 2600
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of this online session on Agnisara Pranayama at onayurveda.com is to guide participants in mastering this vital yogic breathing practice, enhancing digestive fire, metabolism, and overall vitality. Through structured instruction and live demonstration, participants will learn the correct techniques of abdominal pumping combined with breath control to stimulate internal organs, detoxify the body, and improve energy flow. The session aims to cultivate heightened body awareness, stress reduction, and improved core strength. By the end, participants will be able to integrate Agnisara Pranayama into their daily wellness routine, promoting holistic health and mental clarity
Sessions Description:
Agnisara Pranayama is a powerful yogic breathing practice designed to ignite the digestive fire and cleanse the abdominal region. It involves rapid, rhythmic pumping of the abdomen while holding the breath, stimulating the solar plexus and enhancing metabolic efficiency. This technique purifies internal organs, strengthens the core, and balances the digestive and respiratory systems. Practicing Agnisara promotes increased energy, improved circulation, and detoxification, while calming the mind and reducing stress. In a live one-to-one session on onayurveda.com, participants will receive guided instructions, personalized corrections, and real-time feedback, ensuring safe and effective mastery of this rejuvenating pranayama
