A Transformative Path to Strength and Focus With Maha Bandha Breathing
Total Price:
INR 2130
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:In this online session on Maha Bandha Breathing, hosted by OnAyurveda.com, participants will explore the ancient yogic practice of Maha Bandha, also known as the Great Lock. Guided by an expert in Ayurvedic practices and breathing techniques, the session aims to deepen participants' understanding of this powerful breathing exercise that combines three essential locks: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). Through this session, attendees will learn how Maha Bandha can enhance mental clarity, improve digestion, balance the body's energy, and promote overall well-being. The expert will offer personalized insights and practical tips to help individuals incorporate this technique into their daily routine for holistic health benefits
Sessions Description:
Discover the transformative power of Maha Bandha Breathing in an exclusive online session on OnAyurveda.com. Led by a seasoned expert, this session delves into the "Great Lock," a powerful yogic technique that harmonizes the body’s energy flow, enhances mindfulness, and promotes inner balance. Ideal for practitioners of all levels, Maha Bandha combines three fundamental bandhas—Mula, Uddiyana, and Jalandhara—to awaken your prana and support physical and mental well-being. Learn precise techniques, benefits, and ways to incorporate this practice into your daily routine for profound relaxation and vitality. Elevate your wellness journey through this enlightening experience