Achieve Perfect Posture and Flexibility with Asanas For Correct Posture
Total Price:
INR 2520
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the online group session on Asanas for Correct Posture conducted on onayurveda.com is to guide participants in developing awareness of their body alignment and to train them in yogic practices that naturally restore balance, stability, and poise in daily life. In the modern lifestyle, prolonged sitting, poor ergonomics, and sedentary routines often lead to misalignment of the spine, stiffness in the shoulders, and strain in the neck and lower back. This session aims to address these issues by introducing participants to a series of yoga asanas specifically designed to strengthen the core, open the chest, lengthen the spine, and enhance flexibility in key muscle groups that support proper posture. Through mindful practice, participants will learn to identify habitual misalignments and correct them by engaging supportive muscles and maintaining steadiness in both seated and standing positions. The session also intends to highlight the connection between posture and overall well-being, as proper alignment improves breathing, circulation, concentration, and confidence. By the end of the group session, participants will gain practical tools and techniques that they can easily incorporate into their daily routine, empowering them to prevent postural disorders, alleviate discomfort, and cultivate a naturally upright and graceful bearing
Sessions Description:
This online one-to-one session on Asanas for Correct Posture at onayurveda.com is designed to help participants develop spinal alignment, muscular balance, and body awareness essential for maintaining a healthy posture. Poor posture is one of the root causes of chronic back pain, fatigue, joint stiffness, and reduced flexibility. Through guided practice, this session aims to correct misalignments, strengthen core muscles, and improve stability, allowing the body to function with greater ease and efficiency. Participants will be introduced to specific yoga postures such as Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), Balasana (Child’s Pose), Setu Bandhasana (Bridge Pose), and Adho Mukha Svanasana (Downward-Facing Dog), all of which target spinal health, shoulder opening, and pelvic alignment. The session will also integrate breathing techniques to enhance awareness and relaxation, making postural correction both physical and mindful. Emphasis will be placed on personalised guidance, ensuring that each movement is adapted to the participant’s body type, flexibility, and needs. By the end of the session, individuals will feel more grounded, experience improved balance, and develop the ability to sit, stand, and move with correct alignment. The objective is not only immediate posture improvement but also building long-term habits for a healthier lifestyle
