Awaken Inner Coolness and Balance Your Energy With Sitali Kriya
Total Price:
INR 1870
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Sitali Kriya" online session is to teach participants how to effectively practice this cooling pranayama technique to calm the mind and body. Through guided instruction, you will learn how to control your breath, reduce stress, and enhance mental clarity by practicing Sitali Kriya. The session will focus on the benefits of cooling the body and soothing the nervous system, making it an ideal practice for relaxation and stress reduction. By the end, you'll gain a deeper understanding of this technique and how to incorporate it into your daily routine for improved well-being
Sessions Description:
Join our online session on "Sitali Kriya" to discover a powerful breathing technique that helps cool the body and calm the mind. In this session, you will learn how to perform Sitali Kriya, a yogic breath that reduces stress, promotes relaxation, and supports mental clarity. It’s especially effective during hot weather or times of heightened emotions. Suitable for all levels, this practice will leave you feeling refreshed and centered, enhancing both your physical and emotional well-being