Awaken Your Mind: Jnana Yoga Sessions with a Professional Teacher
Guide participants to develop clarity, self-awareness, and inner stillness through Jnana Yoga with a professional teacher. Learn practical self-inquiry to question limiting beliefs, reduce mental noise, and strengthen discernment. Build a steady meditation foundation and integrate insights into daily choices, relationships, and purposeful living
Sessions Description:
Awaken your mind through Jnana Yoga—an online session focused on insight, inquiry, and direct understanding of the self. A professional teacher guides you through contemplative practices that calm the mind and sharpen discernment, helping you recognize thought patterns and return to steady awareness. Expect a balanced blend of teaching, guided reflection, and quiet meditation, with space for questions and practical integration.
Session includes:
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Short teaching on core Jnana concepts
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Guided self-inquiry (“Who am I?” and related prompts)
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Meditation for witnessing thoughts without attachment
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Journaling/reflection to clarify insights
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Simple take-home practices for daily life
