Build Emotional Intelligence and Resilience with Mindfulness for Teens
Total Price:
INR 1790
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM, 08 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The online session "Mindfulness for Teens" on OnAyurveda.com, guided by an experienced expert, is designed to empower teenagers with practical tools to cultivate focus, reduce stress, and enhance emotional resilience. Rooted in the principles of mindfulness and Ayurveda, this session will introduce teens to simple yet effective techniques like mindful breathing, meditation, and self-awareness practices, all tailored to their unique developmental needs. Participants will learn how to manage academic pressures, improve relationships, and foster a sense of balance in their daily lives, ultimately helping them build a foundation for lifelong mental and emotional well-being
Sessions Description:
Discover the power of mindfulness with our Mindfulness for Teens online session on OnAyurveda.com, led by an experienced expert. This engaging session is designed to help teens manage stress, enhance focus, and build emotional resilience. Through practical techniques like mindful breathing, body awareness, and guided meditations, participants will learn to cultivate a sense of calm and balance in their daily lives. Perfect for beginners and those looking to deepen their practice, this session provides a safe and supportive space to explore mindfulness tailored specifically for teens. Join us to empower your mind and foster overall well-being