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Deal With Anxiety and Obsessive Compulsive Disorder with Obsessive Compulsive Disorder Therapy

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Deal With Anxiety and Obsessive Compulsive Disorder with Obsessive Compulsive Disorder Therapy

Deal With Anxiety and Obsessive Compulsive Disorder with Obsessive Compulsive Disorder Therapy

Main Category:Stress, Anxiety and Depression Recovery Sub Category:Obsessive Compulsive Disorder
Total Price: INR 3800
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of this online session is to provide participants with an understanding of anxiety and Obsessive-Compulsive Disorder (OCD), explore the symptoms and underlying mechanisms, and introduce evidence-based therapeutic strategies to manage and alleviate these challenges. Participants will gain practical tools to cope with intrusive thoughts, reduce compulsive behaviors, and build resilience through Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques. The session aims to empower individuals to take proactive steps toward mental well-being and foster a supportive environment for those affected by OCD and

Sessions Description:

This session is designed to help individuals understand and effectively manage anxiety and Obsessive-Compulsive Disorder (OCD) using proven therapeutic approaches. Participants will explore the nature of anxiety and OCD, learn about the cycle of intrusive thoughts and compulsive behaviors, and discover how these challenges impact daily life.

The session will introduce evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness practices. These approaches will equip attendees with practical skills to reduce anxiety, break free from compulsive habits, and foster healthier thought patterns.

Whether you are personally affected by OCD, supporting someone who is, or simply looking to deepen your understanding, this session offers valuable insights and tools to enhance mental health and well-being. A supportive and interactive environment will encourage sharing and learning, empowering participants to take actionable steps toward a calmer and more balanced life.

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