Discover a Simple Way to Release Stress and Tension Through Body Scan Meditation
Total Price:
INR 4400
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:In this online session, you will discover a simple yet effective way to release stress and tension through body scan meditation. This practice involves focusing on different parts of the body, promoting relaxation and mindfulness. By learning this technique, you can easily manage daily stress, improve your mental clarity, and enhance overall well-being. Join us at Onayurveda.com to experience how body scan meditation can help you reconnect with yourself and find inner peace.
Sessions Description:
Join us for a transformative online session where we introduce you to a simple yet powerful way to release stress and tension through Body Scan Meditation. This technique helps you tune into your body, notice areas of tension, and gently release them. Whether you're new to meditation or looking for a calming practice, this session will guide you step-by-step, helping you achieve deep relaxation and mental clarity. Discover how this easy method can bring balance to your mind and body, making stress relief more accessible and effective.