Discover the Path to Wellness and Serenity with Sophrology
Total Price:
INR 2190
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The online session on Sophrology with an expert at onayurveda.com aims to introduce participants to the practice and benefits of this holistic approach to well-being. The session will explore the principles of Sophrology, a method that combines relaxation techniques, breathing exercises, visualization, and gentle movement to enhance mental and physical balance. Expert insights will guide participants through the process of cultivating mindfulness, reducing stress, and improving emotional resilience. By engaging in this session, attendees will gain a deeper understanding of how Sophrology can complement their lifestyle, helping them achieve greater harmony and wellness in everyday life.
Sessions Description:
Discover the transformative power of Sophrology with an expert-led session on OnAyurveda.com. This dynamic practice blends mindfulness, relaxation, and gentle movement to help you reduce stress, improve focus, and enhance overall well-being. Perfect for anyone seeking balance in mind and body, this session offers practical tools to bring calm and clarity to your daily life. Join us online and experience the benefits of Sophrology from the comfort of your home