Discover the Power of Yoga to Regulate Your Periods with Asanas To Regulate Periods
Total Price:
INR 2510
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM, 08 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the online group session on Asanas to Regulate Periods, conducted live on onayurveda.com, is to empower women with natural, holistic practices that can help balance hormonal health, regulate menstrual cycles, and reduce period-related discomforts. Through guided instruction, the session aims to introduce a set of carefully chosen yoga asanas that stimulate the reproductive organs, enhance blood circulation in the pelvic region, and calm the nervous system. The primary focus is to promote hormonal equilibrium, alleviate issues such as irregular cycles, excessive bleeding, cramps, bloating, mood swings, and stress, which often aggravate menstrual imbalance.
This session also seeks to build awareness about the connection between lifestyle, stress management, and reproductive wellness. By practicing asanas like Bhujangasana, Baddha Konasana, Setu Bandhasana, and Balasana, participants will learn how gentle yet effective postures can help restore natural rhythm to the body. Alongside physical benefits, the program encourages mindfulness and emotional stability, thereby supporting overall well-being. Conducted in an interactive group format, the session fosters motivation, shared learning, and collective growth. Ultimately, the objective is to provide women with a sustainable, non-invasive, and restorative approach to menstrual health through yoga and Ayurvedic wisdom
Sessions Description:
The primary objective of this online one-to-one session on Asanas to Regulate Periods conducted through onayurveda.com is to empower women with natural and holistic techniques to balance their menstrual cycle, reduce discomfort, and promote overall reproductive health. Irregular periods are often linked to hormonal imbalances, stress, poor lifestyle, and sedentary habits, which can be effectively managed through consistent yogic practices. This session is designed to introduce participants to a series of carefully selected yoga postures such as Baddha Konasana (Bound Angle Pose), Bhujangasana (Cobra Pose), Malasana (Garland Pose), Dhanurasana (Bow Pose), and Supta Baddha Konasana (Reclining Butterfly Pose). Each asana is explained in detail with step-by-step guidance, ensuring correct posture, alignment, and breathing techniques for maximum benefit.
The objective is not only to support regular menstrual cycles but also to relieve associated symptoms such as bloating, fatigue, mood swings, and cramps by enhancing blood circulation, stimulating the endocrine system, and calming the mind. Through personalised one-to-one interaction, the instructor tailors the practice according to the individual’s body type, health condition, and comfort level. By the end of the session, participants will gain practical, safe, and sustainable tools to regulate their periods naturally and improve their overall wellbeing
