Empowering Resilience and Emotional Well-Being Through Corporate Mental Health Program
Total Price:
INR 3190
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Empowering Resilience and Emotional Well-Being Through Corporate Mental Health Program: Thirumoolar Pranayam" session is to equip participants with practical tools for managing stress, enhancing mental clarity, and boosting emotional well-being. By incorporating Thirumoolar Pranayam techniques, the program focuses on fostering resilience in the workplace, promoting mental balance, and improving overall emotional health. Participants will learn simple, effective breathing exercises to reduce anxiety, improve focus, and create a positive, productive work environment.
Sessions Description:
The "Empowering Resilience and Emotional Well-Being Through Corporate Mental Health Program" online session focuses on equipping employees with practical tools to enhance mental resilience and emotional well-being in the workplace. Through interactive discussions and guided activities, participants will learn strategies to manage stress, build emotional intelligence, and improve overall mental health. The program is designed to foster a supportive work environment by empowering individuals to cope with challenges effectively and maintain a balanced, healthy mindset at work.