Experience Deep Relaxation and Mental Focus Through Bahya Kumbhaka
Total Price:
INR 1890
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Bahya Kumbhaka" online session is to introduce participants to the practice of external breath retention, or Bahya Kumbhaka. In this session, you will learn how to control the breath after exhaling, holding it in a controlled manner to enhance lung capacity, mental focus, and overall energy. The practice will help calm the mind, improve concentration, and strengthen your pranayama techniques. By the end of the session, you will have a deeper understanding of how to incorporate this powerful breathing practice into your yoga routine for greater physical and mental well-being.
Sessions Description:
Join our online session on "Bahya Kumbhaka" to explore the powerful breathing technique that involves holding the breath after exhaling. This practice helps to strengthen lung capacity, improve focus, and calm the mind. You will learn the fundamentals of Bahya Kumbhaka, its benefits for physical and mental well-being, and how to safely incorporate it into your routine. The session will guide you through the steps, helping you develop control over your breath and enhance your pranayama practice. Suitable for all levels, this session will leave you feeling grounded and rejuvenated