Get Better at Handling Hard Thoughts and Feelings with Rational Emotive Behavior Therapy
Total Price:
INR 3650
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The goal of this online session is to help participants navigate the challenges of overwhelming thoughts and emotions through the empowering techniques of Rational Emotive Behavior Therapy (REBT). By exploring the connection between beliefs, feelings, and behaviors, participants will gain tools to identify unhelpful thought patterns and replace them with rational, supportive perspectives. This session aims to inspire self-compassion, emotional resilience, and greater control over life’s challenges. Through practical exercises and heartfelt discussions, attendees will leave feeling more equipped to face difficult situations with clarity, confidence, and emotional strength, fostering lasting personal growth and well-being.
Sessions Description:
This session offers a compassionate and practical approach to managing overwhelming thoughts and emotions using Rational Emotive Behavior Therapy (REBT). Participants will learn how their beliefs shape their feelings and behaviors, often intensifying emotional challenges. Through guided exercises, the session will provide tools to identify and challenge irrational thoughts, replacing them with healthier, constructive perspectives. In a supportive environment, attendees will explore techniques to handle difficult situations with clarity and self-compassion. By the end of the session, participants will feel more empowered to navigate life's struggles with emotional resilience and cultivate a stronger sense of inner well-being.
