Get Better Sleep by Learning Relaxing Tricks with Insomnia Therapy
Total Price:
INR 3950
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:In this online session, participants will explore the common causes of insomnia and its impact on overall well-being while learning practical, evidence-based relaxation techniques to improve sleep quality. Through guided exercises such as deep breathing, progressive muscle relaxation, and visualization, attendees will discover effective ways to reduce stress and prepare the mind and body for restful sleep. The session will also provide strategies for establishing a calming bedtime routine and improving sleep hygiene. By the end of the session, participants will have a personalized relaxation plan and actionable tools to overcome sleep challenges and achieve better, more restorative rest.
Sessions Description:
Struggling with sleepless nights? This session is designed to help you improve your sleep quality by addressing the root causes of insomnia and introducing proven relaxation techniques to calm the mind and body. You’ll learn tools such as deep breathing, progressive muscle relaxation, and visualization to manage stress and ease into restful sleep. We'll also explore practical strategies to enhance your bedtime routine and optimize your sleep environment. Whether you’re dealing with chronic insomnia or occasional sleeplessness, this session will empower you with actionable tips and a personalized relaxation plan to help you wake up feeling refreshed and rejuvenated.