Get Positive Thinking and Behavior through Cognitive Behavioral Therapy
Total Price:
INR 3500
Available Slot Date: 06 July 2026, 07 July 2026, 08 July 2026, 09 July 2026
Available Slot Time: 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM, 08 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:To provide participants with an understanding of Cognitive Behavioral Therapy (CBT), its principles, and benefits. The session aims to help individuals identify and challenge unhelpful thoughts, learn practical self-help strategies, and develop healthier thinking patterns to improve their quality of life. It will also address coping mechanisms for psychological issues and how CBT sessions can be a safe and effective approach to personal growth and problem management.
Sessions Description:
This online session will introduce Cognitive Behavioral Therapy (CBT) and its benefits for managing everyday challenges. Participants will learn how CBT helps identify and change unhelpful thoughts, develop practical self-help strategies, and build healthier thinking patterns. The session will focus on practical tools to improve emotional well-being and cope with psychological issues. We’ll explore how CBT works in short-term, structured sessions and how it can help reduce stress and negativity in life. Though some techniques may feel challenging, guidance from a skilled therapist will ensure a safe and supportive experience.