Learn to be Kind to Yourself with Compassion Focused Therapy Sessions
Total Price:
INR 3780
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of this session is to guide participants toward developing self-compassion and overcoming self-criticism through the principles of Compassion-Focused Therapy. Attendees will explore the roots of their inner critical voice, understand its impact on their emotional well-being, and learn strategies to cultivate kindness and self-acceptance. The session focuses on fostering a compassionate mindset, building emotional resilience, and improving overall mental health. Participants will leave equipped with practical tools to nurture self-kindness, reduce feelings of shame, and create a more supportive relationship with themselves, paving the way for greater confidence, peace, and emotional healing.
Sessions Description:
This online session is designed to help you develop self-compassion and build a kinder, more understanding relationship with yourself through the principles of Compassion-Focused Therapy. You’ll explore techniques to silence self-criticism, foster self-acceptance, and cultivate inner strength. Guided by a skilled therapist, this session focuses on transforming negative thought patterns and nurturing a compassionate mindset. By understanding the roots of self-judgment and practicing self-kindness, you’ll enhance emotional well-being, resilience, and self-confidence. Whether you’re struggling with stress, low self-esteem, or emotional challenges, this session offers practical tools to embrace yourself with care and compassion.
