Learn to Handle Big Feelings and Feel Better with Dialectical Behavior Therapy
Total Price:
INR 2030
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The primary objective of Dialectical Behavior Therapy (DBT) online sessions on Onayurveda.com is to provide individuals with structured, evidence-based support that enhances their emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills in a personalised, one-to-one virtual setting. Conducted live with a trained psychotherapist, these sessions aim to empower participants to understand and manage intense emotions, reduce self-destructive behaviours, and develop healthier coping mechanisms in real-time. The online format allows for convenience and accessibility, enabling individuals to seek professional guidance from the comfort of their home while maintaining confidentiality and focused attention.
The therapy is designed to create a safe, judgment-free space where clients can openly share their struggles and receive constructive tools to build resilience and self-awareness. Through guided practices, reflective discussions, and tailored exercises, the sessions work towards balancing acceptance and change, helping clients move from emotional turbulence towards greater stability and inner harmony. The objective is not only to manage crises but also to build long-term psychological well-being, enhance problem-solving abilities, and strengthen relationships. By integrating the therapeutic approach with a digital platform, Onayurveda.com ensures accessible, interactive, and effective mental health care that fosters lasting personal growth and emotional balance.
Sessions Description:
Dialectical Behavior Therapy (DBT) is a structured and evidence-based psychotherapeutic approach designed to help individuals manage intense emotions, improve relationships, and build healthier coping mechanisms. Developed originally to treat borderline personality disorder, DBT has since proven effective for conditions such as anxiety, depression, post-traumatic stress disorder, and difficulties with emotional regulation. The therapy integrates cognitive-behavioural strategies with mindfulness practices, teaching individuals how to remain present in the moment while addressing harmful thought patterns and behaviours. A core objective of DBT is to balance acceptance and change, guiding individuals to accept themselves as they are while simultaneously encouraging growth and transformation.
In the context of live one-to-one online sessions on onayurveda.com, DBT is delivered in a personalised manner, enabling clients to explore their unique challenges in a safe, confidential, and supportive environment. The therapy focuses on four key skill areas: mindfulness for grounding and self-awareness, distress tolerance for managing crises without worsening them, emotion regulation for creating emotional stability, and interpersonal effectiveness for building respectful and fulfilling relationships. Through guided exercises, reflective dialogue, and practical skill-building, the session empowers participants to develop resilience, reduce emotional suffering, and achieve a greater sense of balance and control in daily life.
