Let Go of Stress and Reclaim Your Peace With Trauma Release Exercises
Total Price:
INR 2130
Available Slot Date: 14 May 2026, 15 May 2026, 16 May 2026, 17 May 2026
Available Slot Time: 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The online session on Trauma Release Exercises hosted on Onayurveda.com offers an insightful exploration into how specific exercises can help release deeply stored trauma in the body. Guided by an expert in the field, this session will introduce participants to a series of gentle movements designed to promote physical and emotional healing by addressing the body's tension and stress patterns. The expert will provide personalized guidance on how to integrate these exercises into daily routines, emphasizing their effectiveness in improving overall wellbeing, emotional balance, and restoring the mind-body connection. Attendees will leave the session with a practical understanding of trauma release techniques and how they can apply them for long-term healing and resilience
Sessions Description:
Join our expert-led Trauma Release Exercises (TRE) session on OnAyurveda.com to experience deep physical and emotional healing. Designed to release tension and stress stored in the body, TRE is a gentle, self-guided practice that activates the body's natural ability to restore balance. Guided by a seasoned professional, you'll learn simple, effective exercises to reduce anxiety, improve sleep, and promote overall well-being. This session is perfect for anyone seeking relief from trauma or daily stressors in a safe and supportive online environment. Embrace the journey to inner peace and resilience. Reserve your spot today on OnAyurveda.com