Manage and Overcome Fear and Anxiety with Prolonged Exposure Therapy Sessions
Total Price:
INR 3590
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:To provide a structured and supportive online environment for individuals to confront and gradually overcome their fears and anxiety using prolonged exposure therapy. The session aims to help participants identify and address avoidance behaviors, process distressing emotions, and develop resilience by safely and systematically exposing them to fear-inducing situations or memories. This process fosters a sense of control, reduces anxiety over time, and promotes emotional healing and improved quality of life.
Sessions Description:
This online therapy session is designed to help individuals confront and overcome their fears and anxiety through the proven approach of prolonged exposure therapy. In a structured and supportive virtual environment, participants will work collaboratively with the therapist to identify and address avoidance behaviors and distressing emotions. The session involves the safe and systematic exposure to fear-inducing situations or memories, enabling participants to process their emotions and reduce anxiety over time. Through this process, participants can develop resilience, regain a sense of control, and foster emotional healing, leading to an improved quality of life.