Master Stress Management and Achieve Inner Peace with Stress Inoculation Therapy

Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026

Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,

Session Duration: 50 Minutes

Session Mode: Audio, Video, Chat

Language: English, Hindi

Objective:The online session on Stress Inoculation Therapy (SIT) with an expert, hosted on Onayurveda.com, aims to provide participants with an in-depth understanding of this evidence-based cognitive-behavioral approach to managing stress. The session will cover the key principles of SIT, including its focus on preparing individuals to cope with stress before it occurs by using specific techniques like relaxation training, cognitive restructuring, and problem-solving. Participants will learn how to apply these strategies to their own lives, enhancing their resilience and emotional well-being. The expert will also explore the integration of SIT with Ayurvedic practices, providing a holistic approach to stress management that balances mind, body, and spirit. This session is designed for anyone looking to reduce stress and improve their coping skills, from beginners to those with prior knowledge of stress management techniques