Online Yoga Classes for Beginners
Total Price:
INR 5000
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 10 PM, 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of online yoga classes for beginners is to introduce foundational poses, breathing techniques, and mindfulness practices to enhance flexibility, strength, and mental clarity while fostering a balanced, healthy lifestyle.
Sessions Description:
This online yoga class for beginners is designed to introduce you to the foundational aspects of yoga, focusing on building strength, flexibility, and mindfulness. The session begins with gentle warm-up exercises to prepare your body, followed by guided practice of basic poses such as Mountain Pose, Downward Dog, and Warrior I. You’ll also learn essential breathing techniques (Pranayama) to enhance your practice and promote relaxation. The class concludes with a calming cool-down and a guided meditation to leave you feeling refreshed and centered. Suitable for all fitness levels, this session offers a supportive environment for your yoga journey.
