Reduce Anxiety and Promote Healing with Autogenic Training
Total Price:
INR 1620
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the online session on Autogenic Training at OnAyurveda.com, led by an expert, is to empower participants with practical techniques for achieving deep relaxation and stress management. This session will explore the foundations of autogenic training, a proven self-help method that promotes physical and mental well-being by guiding individuals to induce a state of calm through focused self-suggestions. Participants will gain insights into its benefits, including reduced anxiety, improved concentration, and enhanced emotional balance. The session aims to provide a holistic approach to relaxation, fostering a deeper connection between mind and body, and integrating seamlessly with Ayurvedic principles for overall health and harmony
Sessions Description:
Discover the transformative power of Autogenic Training in this exclusive online session on OnAyurveda.com, guided by an expert in mind-body wellness. Autogenic Training is a proven relaxation technique that helps reduce stress, enhance focus, and promote emotional balance by teaching you to tap into your body’s natural ability to self-regulate and heal. Whether you're seeking relief from anxiety, improving sleep, or boosting overall well-being, this session offers practical, easy-to-learn methods that fit seamlessly into your daily routine. Join us and embark on a journey to cultivate inner peace and resilience, all from the comfort of your home