Restore Flexibility and Ease Discomfort with Yoga for Frozen Shoulders
Total Price:
INR 2510
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:This online session aims to provide gentle and effective yoga practices to alleviate stiffness, pain, and restricted mobility caused by frozen shoulders. Participants will learn a combination of stretching, strengthening, and mobility-focused yoga postures to enhance flexibility and restore range of motion in the shoulders. Breathing techniques and relaxation methods will be incorporated to reduce tension and promote healing. Suitable for all levels, this session will offer modifications to ensure safety and comfort. By the end of the session, participants will feel increased ease in shoulder movement and gain tools for continued self-care and long-term relief
Sessions Description:
Unlock mobility and relieve pain with our specialized Yoga for Frozen Shoulders session. This guided online class focuses on gentle stretches, breathwork, and therapeutic poses designed to ease stiffness, improve flexibility, and restore shoulder function. Whether you're recovering from an injury or struggling with limited movement, these targeted exercises will help release tension and promote healing. Suitable for all levels, this session provides modifications for individual needs. Join us to regain strength, enhance mobility, and experience lasting relief through mindful movement. No prior yoga experience required—just a willingness to heal and move with ease