Transform Your Lifestyle With the Gentle Practice of Yoga Therapies
Total Price:
INR 2520
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM, 08 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the Yoga Therapy online session on onayurveda.com is to provide participants with a holistic approach to physical, mental, and emotional well-being through guided therapeutic yoga practices. The session aims to address stress management, improve flexibility, enhance posture, and support chronic health conditions by combining asanas, pranayama, and relaxation techniques tailored to individual needs within a group setting. Participants will learn practical methods to integrate yoga into daily life, promote self-awareness, and foster a balanced mind-body connection. The session emphasizes safety, mindfulness, and gradual progression, ensuring effective healing and long-term wellness for all attendees
Sessions Description:
Yoga Therapy is a holistic approach that integrates traditional yogic practices with modern therapeutic principles to promote physical, mental, and emotional well-being. It focuses on personalised assessment, gentle asanas, pranayama, meditation, and relaxation techniques to address specific health concerns, improve flexibility, balance, and vitality, and reduce stress and anxiety. Through live one-to-one online sessions on onayurveda.com, clients receive tailored guidance that aligns with their individual needs, ensuring safe practice and optimal results. This therapy nurtures self-awareness, enhances mind-body connection, and supports long-term wellness by fostering resilience, emotional stability, and overall harmony in daily life
