Understanding the Challenges and Support Systems with Perinatal Mental Health
Total Price:
INR 1990
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 10 PM, 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the Perinatal Mental Health session on onayurveda.com live one-to-one platform is to provide expectant and new mothers with personalised psychological support, emotional guidance, and holistic well-being strategies during pregnancy and the postnatal period. This session aims to address the common yet often unspoken mental health challenges such as anxiety, depression, mood fluctuations, fear of childbirth, stress about parenting responsibilities, and identity shifts that occur during this sensitive life stage. By creating a safe, confidential, and non-judgmental space, the session will help women openly express their feelings and develop effective coping mechanisms to nurture both emotional resilience and maternal confidence.
Through a blend of psychotherapeutic dialogue and Ayurvedic-inspired lifestyle recommendations, the session will focus on restoring balance between body, mind, and emotions. It will encourage awareness about early signs of perinatal distress, promote self-care practices, and strengthen the bond between mother and child by fostering a calmer and more mindful state of being. The ultimate objective is to enhance maternal mental well-being, prevent long-term psychological complications, and empower mothers with tools for emotional stability and inner strength, ensuring a healthier transition into motherhood while supporting the overall family environment.
Sessions Description:
Perinatal Mental Health refers to the emotional, psychological, and social well-being of women during pregnancy and the first year after childbirth, a period often marked by profound physical, hormonal, and lifestyle changes. This phase is highly sensitive, as expectant and new mothers may experience a wide range of mental health challenges including anxiety, depression, mood fluctuations, stress, and feelings of inadequacy, which if left unaddressed can adversely impact both maternal health and infant development. The objective of the online one-to-one session on onayurveda.com is to create a safe, confidential, and supportive space where women can openly discuss their experiences and concerns while receiving professional guidance. The session aims to raise awareness about the significance of recognising early signs of emotional distress, reduce stigma around maternal mental health, and provide evidence-based strategies rooted in both modern psychology and Ayurvedic practices. Through personalised counselling, lifestyle recommendations, and holistic coping mechanisms such as meditation, pranayama, and diet regulation, the session empowers women to build resilience, nurture self-compassion, and maintain balance during this transformative stage of life. By focusing on preventive care and emotional support, the program ensures healthier outcomes for mothers, infants, and families as a whole.
