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7 Days Mindfulness Retreat Program in Thiruvananthapuram, Keralam, India

📍 Thiruvananthapuram, Keralam, India 🧘 Guided Meditation Retreats 🗓 7 Days / 6 Nights 📅 01 Jan – 01 Jan 1970

7 Days Mindfulness Retreat Program in Thiruvananthapuram, Keralam, India
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Program Overview Amenities Accommodation Reviews Host Property FAQs Policy

Overview

Experience a week-long retreat with this 7 Days Mindfulness Retreat Program in Thiruvananthapuram, Keralam, India. Designed around Guided Meditation Retreats, Meditation Retreats, and Mindfulness Retreats, this program offers a peaceful coastal atmosphere that encourages present-moment awareness and balanced living. Daily mindfulness sessions in the Meditation hall, quiet reading and reflection in the Library, and relaxing Sea View surroundings create a calming environment throughout your stay. The thoughtfully planned schedule supports self-awareness, relaxation, and personal wellbeing. This retreat is suitable for guests seeking a meaningful wellness experience that helps promote inner peace, mental clarity, and mindfulness.

Retreat Category Guided Meditation Retreats
Level beginner
Stay Category standard
Available 01 Jan – 01 Jan 1970
Duration 7 Days / 6 Nights
Location Thiruvananthapuram, Keralam, India

Short Description

Experience a week-long retreat with this 7 Days Mindfulness Retreat Program in Thiruvananthapuram, Keralam, India. Designed around Guided Meditation Retreats, Meditation Retreats, and Mindfulness Retreats, this program offers a peaceful coastal atmosphere that encourages present-moment awareness and balanced living. Daily mindfulness sessions in the Meditation hall, quiet reading and reflection in the Library, and relaxing Sea View surroundings create a calming environment throughout your stay. The thoughtfully planned schedule supports self-awareness, relaxation, and personal wellbeing. This retreat is suitable for guests seeking a meaningful wellness experience that helps promote inner peace, mental clarity, and mindfulness.

Summary

This 7-day mindfulness retreat provides a refreshing wellness journey in the tranquil surroundings of Thiruvananthapuram, Keralam. Combining Guided Meditation Retreats, Meditation Retreats, and Mindfulness Retreats, the experience features a peaceful Meditation hall, a quiet Library, and beautiful Sea View spaces that encourage relaxation and reflection. Each day is designed to support mindful living, personal growth, and healthy lifestyle habits while embracing the serene tropical environment. Suitable for individuals looking for a balanced coastal wellness escape, this retreat helps promote inner peace, mental clarity, and mindfulness through carefully planned daily practices.

Amenities & Services

Pool Restaurant Spa Yoga Shala/Deck Mountain View Sea View personalised sessions organic food Vegan food Non-vegetarian food Non-A/C rooms Private cottages Shared dormitory Sauna Steam room Panchakarma centre Meditation hall Library Sattvic meals Vegetarian food Nature trails Sound healing room Pet friendly

Food

Breakfast Lunch Snacks Dinner

Benefits

Stress Relief Mindfulness Mental Clarity Spiritual growth Self awareness Physical strength Wellness boost Natural balance Reduced anxiety Soul connection Thought clarity Quiet focus Weight loss Weight gain Pain relief Skin glow Muscle tone Metabolic balance Strength building Toxin release Mind detox Sleep quality Radiant skin Rejuvenation Vitality boost Wellness renewal Natural rejuvenation Mind reset System cleansing Restorative care Total wellness Rejuvenated body Vital force Therapeutic rest Spirit healing Mind healing Soul healing Liver detox

Reviews (1)

5
Overall Rating
Service
5
Location
5
Cleanliness
5
Accommodation
5
Food
5
Value
5
Hospitality
5
Staff
5
E
Edward Miles Stayed January 2026
5
A Practical Week of Present Awareness

My experience in Thiruvananthapuram, Keralam, India helped me slow down and practise present awareness in a simple, useful way. The programme included guided meditation, breath awareness, gentle yoga, mindful walking, journaling, healthy meals, and relaxation sessions. The week gave me enough time to notice patterns of distraction and respond with more patience. I noticed improved focus, better sleep, and a calmer mood. The staff created a respectful and supportive atmosphere throughout. The peaceful setting made each practice easier to absorb. I left feeling refreshed, grounded, and more mindful.

Service: 5.0 Location: 5.0 Cleanliness: 5.0 Accommodation: 5.0 Food: 5.0 Value: 5.0 Hospitality: 5.0 Staff: 5.0

FAQs

Is this retreat suitable for beginners?

Yes, this retreat is suitable for beginner, intermediate, and wellness-focused guests depending on the package level selected in admin.

Policies

Booking & Cancellation Policy

Advance booking is recommended so accommodation, meals, mindfulness facilitators, meditation spaces, wellness consultations, quiet areas, and the full retreat schedule can be arranged in advance. Confirmation is provided after receipt of the required deposit, with remaining payment due as stated. Date changes are subject to availability and possible charges. Cancellations, no-shows, and early departures may be non-refundable because rooms, meals, facilitators, consultations, quiet spaces, and retreat resources are reserved beforehand.

 

Meditation & Mindfulness Policy

This retreat program is designed to support mindful awareness, relaxation, breath observation, emotional balance, silence, and practical presence in daily life. Guests are encouraged to attend guided sessions for the best results while observing silence zones and following facilitator guidance. Medical conditions, injuries, allergies, ongoing medication, emotional sensitivities, and dietary needs must be disclosed before arrival. Guests should behave respectfully, avoid disruptive conduct, use devices mindfully, respect quiet areas and fellow participants, and follow all retreat guidelines.

Accommodation

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standard_private_1

For 1 person

  • Private accommodation
  • regular mindfulness practice
  • breathwork
  • balanced meals
  • meditation
  • and relaxation support.
₹15,000
Per person
Select Room
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deluxe_private_1

For 1 person

  • Delux private room
  • personalised mindfulness guidance
  • balanced meals
  • meditation
  • breathwork
  • and restorative relaxation.
₹17,000
Per person
Select Room

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