Boost Your Energy and Relieve Stress With Chair Yoga
Total Price:
INR 3200
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Chair Yoga" online session is to offer accessible and effective yoga practices for those who may have limited mobility or spend long hours sitting. Through gentle stretches, breathwork, and mindful movements, participants will improve flexibility, relieve tension, and enhance posture—all while seated in a chair. The session aims to promote physical well-being, increase circulation, and provide relaxation techniques, making yoga accessible to everyone, regardless of fitness level or mobility
Sessions Description:
Join our "Chair Yoga" online session, designed to make yoga accessible for all, especially those with limited mobility or time. This gentle practice involves seated poses and movements that improve flexibility, strength, and posture, all while seated in a chair. It’s ideal for anyone looking to reduce tension, increase energy, or enhance mental clarity, without needing to get on the floor. Suitable for all levels, this session will leave you feeling relaxed, rejuvenated, and more connected to your body