Breathe Away Tension and Find Peace Through Pranayama for Anxiety Release Exercises
Total Price:
INR 2530
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the Anxiety Release Exercises online session on onayurveda.com is to guide participants in effectively recognising, managing, and reducing anxiety through structured, evidence-informed practices. This live group session aims to equip individuals with practical techniques such as mindful breathing, gentle movement, guided relaxation, and body-mind awareness exercises that activate the parasympathetic nervous system, promoting calmness and emotional balance. Participants will learn to release tension, regulate stress responses, and cultivate mental clarity, enabling improved focus, emotional resilience, and overall well-being. The session emphasises safe, accessible methods suitable for all levels, fostering a supportive, interactive group environment for shared growth and healing
Sessions Description:
The Anxiety Release Exercises session on OnAyurveda.com is designed to help individuals release accumulated tension, calm the mind, and restore emotional balance. Through guided breathing techniques, gentle stretches, and mindfulness practices, participants learn to recognize stress triggers and respond with clarity rather than reactivity. The exercises aim to regulate the nervous system, reduce cortisol levels, and promote a sense of inner calm. This one-to-one online session provides personalised guidance, ensuring techniques are adapted to each participant’s unique needs. By integrating body and breath awareness, it fosters resilience, mental clarity, and a sustainable reduction in anxiety symptoms