Breathing Exercises for Anxiety
Total Price:
INR 3500
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of breathing exercises for anxiety is to reduce anxiety symptoms by promoting relaxation, enhancing mindfulness, and improving emotional regulation. These exercises help slow the breath, calm the nervous system, alleviate physical symptoms of anxiety, and increase oxygenation, providing a simple and effective tool for managing stress and anxiety.
Sessions Description:
Join our 30-day guided online program designed to help you manage anxiety through daily breathing exercises. Each session, lasting 45 minutes, focuses on techniques to calm the mind, reduce stress, and promote overall well-being. Perfect for beginners and those seeking lasting relief from anxiety. Start your journey to a calmer, more centered you today!
