Build Strength, Balance, and Resilience With Ashtanga Namaskara
Total Price:
INR 3080
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Ashtanga Namaskara" online session is to help participants understand and practice the foundational pose of Ashtanga Yoga, focusing on building strength, flexibility, and alignment. Through step-by-step guidance, the session will teach how to properly perform Ashtanga Namaskara, which involves a series of movements that promote body awareness and breath control. The session aims to deepen your practice, enhance your physical stamina, and cultivate a sense of mindfulness while connecting body, breath, and spirit in a harmonious flow
Sessions Description:
Join our online session on "Ashtanga Namaskara" to explore this powerful yoga pose that promotes strength, flexibility, and mindfulness. In this session, you'll learn the technique behind Ashtanga Namaskara, also known as the Eight-Limb Salutation, which involves a series of body movements that align breath with physical postures. This practice helps in opening the chest, strengthening the arms and core, and improving overall body awareness. Suitable for practitioners of all levels, this session will guide you through the posture’s variations, helping you deepen your practice and build inner focus