Discover a Safe Space for Growth and Healing Through Trauma Informed Yoga Classes
Total Price:
INR 1590
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the online session on Trauma-Informed Yoga Classes on OnAyurveda.com is to create a safe, supportive, and empowering space for individuals who have experienced trauma. Led by an expert in trauma-informed practices, the session will focus on gentle yoga techniques that promote healing, self-awareness, and emotional resilience. Participants will learn how to reconnect with their bodies, regulate their nervous systems, and cultivate inner peace through mindful movement and breathing exercises. This holistic approach integrates Ayurvedic principles, emphasizing the importance of balance and harmony in the healing process, making it a transformative experience for anyone on a journey toward recovery and self-empowerment
Sessions Description:
Experience healing and empowerment through Trauma-Informed Yoga Classes on OnAyurveda.com, guided by an expert in the field. These thoughtfully designed sessions integrate gentle yoga practices with mindfulness techniques to support individuals in reconnecting with their bodies and calming the nervous system. Whether you're navigating stress, past trauma, or simply seeking a grounding practice, these classes provide a safe, supportive space to foster resilience and inner balance. Join our expert instructor and embark on a transformative journey toward physical and emotional well-being