Discover the Power of Deep Breathing and Energy Flow Through Nadi Shodana
Total Price:
INR 1700
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Nadi Shodana" online session is to teach the practice of alternate nostril breathing, which helps to balance the body's energy and calm the mind. Through guided instruction, you will learn how to effectively perform this pranayama technique to reduce stress, improve mental clarity, and enhance overall well-being. The session aims to deepen your breath awareness, promote relaxation, and restore harmony between the body and mind by clearing the energetic channels, or nadis, within the body
Sessions Description:
Join our online session on "Nadi Shodana" to explore the ancient pranayama technique of alternate nostril breathing. This practice is designed to balance the body's energy, calm the mind, and promote deep relaxation. You will be guided through each step of Nadi Shodana, learning how to control your breath to clear energy channels, reduce stress, and improve focus. Suitable for all levels, this session will help you cultivate inner peace, mental clarity, and emotional balance through mindful breathing