Enhance Focus and Productivity With Relaxing Yoga for Desk Jobs
Total Price:
INR 2500
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Yoga for Desk Jobs" online session is to provide simple and effective yoga techniques that can be practiced at your desk to relieve stress, improve posture, and reduce muscle tension. The session will focus on stretches and exercises designed to counteract the effects of long hours of sitting, enhance flexibility, and promote overall well-being. Whether you're new to yoga or experienced, this session aims to help you feel more energized and comfortable throughout your workday
Sessions Description:
Join our "Yoga for Desk Jobs" online session to learn simple, effective stretches and exercises designed to relieve the tension and stiffness that come from sitting at a desk for long periods. This session will guide you through a series of movements to improve posture, reduce back pain, and increase energy levels, all while enhancing focus and relaxation. Perfect for office workers or anyone who spends long hours sitting, these easy-to-follow exercises can be done at your desk or during breaks to boost well-being throughout the day