Enhance Your Mind and Body Connection With the Power of Vishama Vritti
Total Price:
INR 2000
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Vishama Vritti" online session is to explore the concept of irregular breath patterns and how they affect the body and mind. Through this session, participants will learn techniques to recognize and balance these irregularities, helping to restore harmony and flow in both physical and mental states. By practicing specific breathing exercises and mindfulness techniques, the session aims to promote greater awareness of breath, reduce stress, and enhance overall well-being
Sessions Description:
Join our online session on "Vishama Vritti" to explore this powerful yogic technique for balancing the breath and calming the mind. Vishama Vritti, meaning "uneven breath," focuses on controlling the inhales and exhales in a non-uniform pattern to enhance lung capacity and promote mental clarity. This practice is designed to calm the nervous system, reduce stress, and create a sense of balance. Whether you're new to pranayama or experienced, this session will guide you through the method, helping you to deepen your breath and mindfulness