Find Relief and Renewed Hope Through the Practice of Yoga for Post-Traumatic Disorder
Total Price:
INR 3470
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The "Yoga for PTSD" online session aims to provide participants with tools to manage and alleviate symptoms of PTSD through specific yoga practices. The session focuses on gentle movements, breathwork, and mindfulness techniques designed to promote relaxation, release tension, and foster emotional healing. Participants will learn how to use yoga as a grounding tool to restore balance, reduce anxiety, and enhance overall well-being, offering a holistic approach to mental health recovery
Sessions Description:
The "Yoga for PTSD" online session focuses on using yoga to help individuals manage the effects of PTSD. Through gentle movements, breathwork, and mindfulness, participants will learn techniques to release stored tension, calm the nervous system, and reconnect with their body. This session provides a safe, supportive environment for healing, offering tools to reduce stress and anxiety while promoting emotional well-being. It is suitable for anyone looking to use yoga as a complementary practice for managing trauma and promoting mental clarity