Flow Through Each Pose and Open Your Heart with Back Bending Flow Yoga
Total Price:
INR 2550
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The primary objective of Back Bending Flow Yoga is to unlock the natural flexibility of the spine, enhance energy flow, and cultivate strength and openness in the body while promoting deep emotional release and inner balance. This online group session conducted on onayurveda.com is designed to guide participants through a structured sequence of dynamic backbends that not only improve posture and spinal mobility but also invigorate the nervous system and expand lung capacity. The practice focuses on creating balance between strength and flexibility, encouraging participants to engage core stability while lengthening the front body and opening the chest, shoulders, and heart centre. Back bending postures are particularly effective in relieving stiffness caused by sedentary lifestyles, reducing stress, and countering the negative effects of slouching and poor posture. By participating in this live group session, individuals gain the opportunity to connect with others, share collective energy, and deepen their practice in a supportive environment. The session also aims to harmonise body and mind, improve circulation, and elevate mood by stimulating vital energy points. Ultimately, Back Bending Flow Yoga empowers practitioners to release stored tensions, awaken vitality, and experience a greater sense of openness, resilience, and inner well-being
Sessions Description:
Back Bending Flow Yoga is designed as a transformative sequence that opens the heart centre, strengthens the spine, and enhances flexibility through mindful backbending postures performed in a dynamic flow. This online one-to-one session on onayurveda.com aims to provide personalised guidance, ensuring each practitioner learns to move safely while cultivating both strength and grace. The objective of this session is to release deep-seated tension in the shoulders, chest, and spine, creating space for improved posture, deeper breathing, and enhanced energy flow throughout the body. By integrating breath with movement, participants will experience a meditative state that harmonises the nervous system, reduces stress, and awakens inner vitality.
The practice focuses on gradually progressing from gentle warm-ups to more advanced heart-opening poses, such as Cobra, Camel, Bow, and Wheel variations, tailored to the individual’s capacity. Each movement is supported with detailed alignment cues and modifications, making it suitable for both beginners and experienced practitioners. The one-to-one interaction allows for precise corrections, ensuring safety and maximum benefit. Beyond physical improvement, Back Bending Flow Yoga nurtures emotional release, encouraging openness, confidence, and resilience. This session ultimately empowers practitioners to unlock flexibility of both body and mind, fostering balance, clarity, and holistic well-being
