Heal and Express Yourself Through Mindfulness-Based Art Therapy
Total Price:
INR 1800
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM, 08 PM, 09 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the online session on Mindfulness-Based Art Therapy with an expert on OnAyurveda.com is to provide participants with a therapeutic space to explore their emotions and enhance self-awareness through creative expression. This session integrates mindfulness practices with art-making to help individuals cultivate a deeper connection to the present moment, reduce stress, and foster emotional well-being. By using art as a non-verbal medium, participants will gain insight into their thoughts and feelings, promote inner balance, and experience a holistic approach to mental and emotional health, in alignment with Ayurvedic principles
Sessions Description:
Discover the transformative power of Mindfulness-Based Art Therapy with an expert on OnAyurveda.com. This unique online session blends mindfulness techniques with creative art practices to promote emotional healing, reduce stress, and enhance self-awareness. Whether you are an experienced artist or a beginner, this therapeutic approach offers a safe and supportive space to explore your thoughts and emotions through art. Guided by an experienced practitioner, you'll learn to connect with your inner self, release tension, and cultivate a sense of peace and balance. No prior art experience is necessary—just bring an open mind and a willingness to explore the healing potential of creativity. Join us and embark on a journey of self-discovery and mindfulness through art
