Learn the Secrets to Breath Retention and Inner Strength With Kumbhaka Pranayama
Total Price:
INR 1690
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Kumbhaka Pranayama" online session is to guide participants in mastering the practice of breath retention to enhance physical and mental well-being. Through this session, you will learn how to properly inhale, hold, and exhale breath, cultivating inner calm, improving lung capacity, and increasing oxygen flow. The session aims to help reduce stress, improve focus, and balance the nervous system, providing a deeper connection to breath and awareness. Suitable for all levels, this session offers tools for building strength and tranquility through controlled breathing techniques
Sessions Description:
Join our online session on "Kumbhaka Pranayama," a powerful breathing technique that focuses on breath retention to enhance mental clarity and energy. You will learn the practice of holding the breath after inhalation (Antar Kumbhaka) and after exhalation (Bahya Kumbhaka), which helps to calm the nervous system, improve lung capacity, and increase focus. This session will guide you through the different stages of Kumbhaka Pranayama, providing a safe space to deepen your breath awareness and cultivate inner peace. Suitable for all levels, this practice will leave you feeling rejuvenated and balanced