Learn to Reduce Anxiety and Boost Energy With Sudarshan Kriya Variations
Total Price:
INR 2500
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the Sudarshan Kriya Variations online session on OnAyurveda.com is to guide participants through structured breathing techniques that harmonize body, mind, and emotions. This live group session aims to teach variations of the traditional Sudarshan Kriya to enhance mental clarity, reduce stress, and boost overall well-being. Participants will experience rhythmic breathing patterns that help release accumulated tension, balance energy flow, and promote inner calm. The session also seeks to cultivate emotional resilience, improve focus, and deepen self-awareness. Ultimately, it empowers individuals to integrate these breathing practices into daily life for sustained physical, mental, and emotional health
Sessions Description:
Sudarshan Kriya Variations (SKV) is a dynamic, rhythmic breathing practice designed to harmonise body, mind, and emotions. This advanced technique encompasses multiple breathing patterns—slow, medium, and fast cycles—that help release stress, detoxify the system, and elevate energy levels. Practicing SKV promotes deep mental clarity, emotional balance, and enhanced resilience against daily pressures. It stimulates the parasympathetic nervous system, supporting relaxation and improved sleep, while boosting immunity and overall vitality. During this live one-to-one session on onayurveda.com, participants will receive guided instruction tailored to their pace, ensuring correct technique, maximum benefits, and sustainable integration into daily life
