Relax Your Mind and Body Completely With Yoga Nidra for Sleep
Total Price:
INR 3100
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM, 07 PM, 08 PM, 09 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Yoga Nidra for Sleep" online session is to guide participants into a deeply relaxing state using Yoga Nidra techniques to promote restful sleep. This session aims to help calm the mind, release tension, and reduce stress, leading to improved sleep quality and overall well-being. Through guided meditation and relaxation practices, you'll learn how to prepare your body and mind for a peaceful night’s rest
Sessions Description:
Join our "Yoga Nidra for Sleep" online session to experience a deep state of relaxation that promotes better sleep. This guided practice will help you release tension, calm the mind, and access the healing power of restful sleep. Suitable for all levels, Yoga Nidra will guide you through a body scan and breath awareness techniques, easing you into a state of profound relaxation. Perfect for those struggling with sleep, it helps reduce stress and promotes a restful, rejuvenating night