Relax Your Muscles and Quiet Your Thoughts Through the Healing Practice of Yoga for Bedtime Relaxation
Total Price:
INR 2980
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Relax Your Muscles and Quiet Your Thoughts Through the Healing Practice of Yoga for Bedtime Relaxation" online session is to guide participants in using gentle yoga techniques to release physical tension and calm the mind before sleep. Through targeted stretches, deep breathing, and mindful relaxation, the session aims to promote better sleep quality, reduce stress, and encourage a peaceful, restorative night’s rest. Participants will learn simple yet effective practices to incorporate into their nightly routine for lasting relaxation
Sessions Description:
Join our online session, "Relax Your Muscles and Quiet Your Thoughts Through the Healing Practice of Yoga for Bedtime Relaxation," where you'll learn gentle yoga techniques designed to calm both body and mind before sleep. This session focuses on soothing stretches, deep breathing exercises, and mindfulness practices that help release tension and promote relaxation. Perfect for winding down, you'll leave feeling rejuvenated and ready for a peaceful night’s rest. All levels are welcome, and no prior yoga experience is needed