Shavasana Variations for Stress Relief and Emotional Balance in Yoga Practice
Total Price:
INR 3550
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Shavasana Variations for Healing" online session is to guide participants through different Shavasana techniques aimed at deep relaxation and healing. By exploring variations of this restorative pose, participants will learn to release physical and mental tension, promote stress relief, and enhance overall well-being. The session focuses on using mindful breathing, visualization, and body awareness to facilitate healing and restore balance to the body and mind
Sessions Description:
Join our "Shavasana Variations for Healing" online session to explore different ways to enhance relaxation and promote healing through Shavasana, the ultimate restorative pose. This session will guide you through various variations of Shavasana that focus on relieving stress, improving circulation, and balancing energy. Whether you're new to yoga or an experienced practitioner, these techniques will help you release tension and deepen your sense of calm. With gentle guidance, you'll learn to connect with your body and mind for a deeper healing experience