Strengthen Your Core and Flexibility with Basic Yoga Asanas
Total Price:
INR 2530
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The primary objective of conducting an online group session on Basic Yoga Asanas through onayurveda.com is to provide participants with a strong foundation in traditional yogic practices that enhance physical flexibility, improve posture, and strengthen the body while simultaneously calming the mind. This session is designed to introduce essential asanas suitable for beginners and practitioners of all ages, ensuring that each participant develops proper alignment, balance, and breath awareness. By learning and practising fundamental yoga postures, individuals will cultivate better joint mobility, spinal health, muscle tone, and improved circulation, which collectively contribute to overall well-being. The session further aims to help participants release physical stiffness, manage stress effectively, and build endurance for advanced practices. Conducted in a supportive group environment, the live class also encourages collective motivation, discipline, and consistency in practice. Each asana will be taught with clear instructions, modifications, and safety guidelines so that participants can comfortably adapt according to their individual capacities. Beyond physical health, the practice of Basic Yoga Asanas also nurtures mindfulness, inner stability, and emotional balance, empowering individuals to incorporate yoga into their daily lifestyle. Ultimately, the session aspires to create harmony of body, mind, and spirit, fostering a holistic path to wellness
Sessions Description:
The objective of the Basic Yoga Asanas session on onayurveda.com live one-to-one platform is to introduce participants to the fundamental practices of yoga that form the foundation for physical, mental, and emotional well-being. This session aims to familiarise individuals with simple yet effective yoga postures that promote flexibility, balance, and strength while gently guiding the body into improved alignment. The practice of basic asanas also encourages relaxation, improved breathing patterns, and enhanced awareness of body movements, making it ideal for beginners or those looking to reconnect with yoga at a foundational level.
Through personalised guidance in this live one-to-one format, each participant will receive careful attention to posture correction, breathing coordination, and safe transitions between poses. The session will also emphasise the importance of mindfulness during practice, helping individuals cultivate focus, reduce stress, and develop inner calm. By integrating physical movement with breath awareness, participants will experience holistic benefits such as improved circulation, better digestion, and greater energy flow throughout the body. Ultimately, the objective is to create a supportive and interactive learning environment that empowers individuals to adopt yoga as a sustainable daily practice for health, vitality, and overall wellness
