Transform Your Breathing to Reduce Stress and Heat With Sheetali Pranayama
Total Price:
INR 1780
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Sheetali Pranayama" online session is to introduce participants to this cooling breathing technique, which helps reduce stress and calm the mind. Through guided practice, you will learn how to effectively perform Sheetali Pranayama to lower body temperature, enhance mental clarity, and promote relaxation. This session aims to help you incorporate this powerful breathing practice into your routine to manage anxiety, improve focus, and achieve a sense of tranquility
Sessions Description:
Join our online session on "Sheetali Pranayama" to discover a powerful breathing technique designed to cool the body and calm the mind. In this session, you will learn the fundamentals of Sheetali Pranayama, which involves inhaling through a rolled tongue or pursed lips to draw in cool air, followed by slow exhalations. This practice can help reduce stress, lower body temperature, and promote mental clarity. Suitable for all levels, the session will guide you through each step, allowing you to integrate this calming technique into your daily routine for enhanced relaxation and well-being.