Unlock Mental Clarity and Emotional Stability Through Sama Vritti
Total Price:
INR 1870
Available Slot Date: 21 May 2026, 22 May 2026, 23 May 2026, 24 May 2026
Available Slot Time: 11 PM, 12 AM, 01 AM, 02 AM, 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:The objective of the "Sama Vritti" online session is to introduce participants to the practice of balanced breathing, also known as equal breath. Through guided exercises, you will learn to create harmony in the breath by matching the length of the inhale, exhale, and retention. This session aims to calm the mind, reduce stress, and improve focus. By practicing Sama Vritti, you’ll cultivate a sense of balance in both body and mind, enhancing your overall well-being and fostering a deeper connection to your breath
Sessions Description:
Join our online session on "Sama Vritti," a calming breathing technique that promotes balance and mental clarity. In this session, you will learn the practice of equal breath, where the inhalation and exhalation are of equal length, helping to harmonize the body and mind. Sama Vritti is an effective tool for reducing stress, enhancing focus, and creating a sense of inner calm. Whether you're a beginner or experienced, this session will guide you through the practice to help cultivate mindfulness and bring balance to your daily life