Unveil the Power of Breathing and Inner Calm with Traditional Pranayama Techniques
Total Price:
INR 2480
Available Slot Date: 22 May 2026, 23 May 2026, 24 May 2026, 25 May 2026
Available Slot Time: 03 AM, 04 AM, 05 AM, 06 AM, 07 AM, 08 AM, 09 AM, 10 AM, 11 AM, 12 PM, 01 PM, 02 PM, 03 PM, 04 PM, 05 PM, 06 PM,
Session Duration: 50 Minutes
Session Mode: Audio, Video, Chat
Language: English, Hindi
Objective:This session aims to introduce participants to the ancient art of Pranayama, the yogic practice of breath control, fostering physical, mental, and spiritual well-being. Participants will learn traditional techniques such as Nadi Shodhana (alternate nostril breathing), Bhastrika (bellows breath), Kapalabhati (skull-shining breath), and Ujjayi (victorious breath). The session will emphasize correct breathing patterns, rhythm, and mindfulness to enhance lung capacity, reduce stress, and balance energy. By the end, attendees will have a foundational understanding of these techniques and their benefits, empowering them to incorporate Pranayama into their daily routines for holistic health and vitality.
Sessions Description:
Discover the ancient art of Pranayama in this immersive online session. Learn time-honored breathing techniques that enhance physical, mental, and spiritual well-being. This session will cover foundational practices like Nadi Shodhana (alternate nostril breathing), Bhastrika (bellows breath), and Kapalabhati (skull-shining breath), along with their benefits and proper execution. Guided by an experienced instructor, you’ll explore how breath control can improve focus, reduce stress, and boost vitality. Suitable for all levels, this interactive session offers practical insights to integrate Pranayama into daily life. Join us to experience the power of conscious breathing and inner balance